Schedule

Lunch Yoga is designed to provide a calm midday oasis during a busy day. The 45-minute long class is a gentle vinyasa flow that is great for beginner students. This class is gentle - moderate.

Led Primary is for Ashtanga Plus members to practice the Ashtanga Primary Series led in Sanskrit by the teacher, who will also provide assists. This class is vigorous.

Jivamukti yoga is a creative style of vinyasa yoga. The Jivamukti method is a physically and intellectually stimulating practice emphasizing spiritual awareness. Each class focuses on a theme, which is supported by asana sequencing, yogic breathing, music, meditation and explorations of yogic philosophy. This class is open to practitioners of all-levels, but is moderately vigorous.

Yin postures are held passively for several minutes while relaxing the muscles and playing your edge. Yin increases joint mobility and rehydrates the connective tissues while also soothing the nervous system. This class is open to all levels - options are given to make the postures as gentle or challenging as the practitioner would like.

Lunch Yoga is designed to provide a calm midday oasis during a busy day. The 45-minute long class is a gentle vinyasa flow that is great for beginner students. This class is gentle - moderate.

Jivamukti yoga is a creative style of vinyasa yoga. The Jivamukti method is a physically and intellectually stimulating practice emphasizing spiritual awareness. Each class focuses on a theme, which is supported by asana sequencing, yogic breathing, music, meditation and explorations of yogic philosophy. This class is open to practitioners of all-levels, but is moderately vigorous.

Ashtanga yoga is a vigorous, vinyasa practice where students move progressively through set series of postures. Ashtanga is open to all-levels and good for beginners learning the series. This class is vigorous.

Jivamukti yoga is a creative style of vinyasa yoga. The Jivamukti method is a physically and intellectually stimulating practice emphasizing spiritual awareness. Each class focuses on a theme, which is supported by asana sequencing, yogic breathing, music, meditation and explorations of yogic philosophy. This class is open to practitioners of all-levels, but is moderately vigorous.

Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to deeply relax and rejuvenate both your body and mind. In class, Eve will guide you through a series of gentle, yet powerful, relaxation techniques designed to help you reach a state of deep relaxation and inner peace. Eve will begin with some gentle Yin postures and breathing exercises to help you release any physical tension or stress that you may be holding in your body. From there, we will move into the Yoga Nidra practice, which involves lying down comfortably on your back and following a guided meditation that takes you through different levels of consciousness and awareness. Whether you are new to yoga or an experienced practitioner, this class is suitable for anyone who is looking to reduce stress and anxiety, improve sleep, and enhance overall well-being.

Lunch Yoga is designed to provide a calm midday oasis during a busy day. The 45-minute long class is a gentle vinyasa flow that is great for beginner students. This class is gentle - moderate.