WITH EVE CAREY

$35

Our practice will fall on the New Moon, an ideal time for inner exploration.

Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to deeply relax and rejuvenate both your body and mind. In class, Eve will guide you through a series of gentle, yet powerful, relaxation techniques designed to help you reach a state of deep relaxation and inner peace.

Eve will begin with some gentle stretching and breathing exercises to help you release any physical tension or stress that you may be holding in your body. From there, we will move into the Yoga Nidra practice, which involves lying down comfortably on your back and following a guided meditation that takes you through different levels of consciousness and awareness.

Whether you are new to yoga or an experienced practitioner, this class is suitable for anyone who is looking to reduce stress and anxiety, improve sleep, and enhance overall well-being.

Please wear warm and comfortable clothes and bring a mat and any extra props you may need for the experience.

WITH BRISTOL MARYOTT

$65

Step into the transformative realm of advanced asana with our comprehensive workshop designed to guide practitioners of advanced levels towards mastering challenging postures.

Practicing challenging postures requires your physical, mental, and energetic bodies to be focused and attuned to being present to what you're doing - one of the greatest lessons to be learned from an asana practice!

This workshop is crafted to thoroughly explain and demystify advanced postures, many from Ashtanga's Second and Third Series. Participants will be able to ask questions and get feedback for understanding the mechanics and energetic pathways of poses, while also learning how to incorporate them into a practice.

WITH HARRISON GRAY

$35

Feeling weighed down by the weight of life lately? Struggling to focus or unsure of your next steps? You might need to elevate your energy to uplift yourself and gain more clarity. By working on elevating your energy, you move closer to unlocking your highest potential that is your birthright. It’s about bringing all that is truly YOU back into balance.

What is Kundalini Yoga?
If you’re not familiar with Kundalini Yoga, it’s a dynamic practice that combines breathwork, movement, meditation, and mantra to awaken and elevate your inner vibration. It focuses on unlocking your dormant potential, clearing blocks in your physical and energetic body, and connecting you to a higher state of consciousness. This practice helps you tap into your true self and embrace a deeper sense of purpose and clarity.

What to Expect:
Whether you're new or experienced, this workshop is an inward journey to release what holds you back and tap into your inner strength. We’ll conclude with energy work to seal in the peace and energy we’ve cultivated, leaving you feeling elevated and alive. Please bring a mat or blanket to practice on and any additional props you may need to be seated for a long period of time.

If you are anyway called to join, you should join. The teachings of Kundalini Yoga are magnetic to the people who are meant to use them. 

with Lindsay Weitzman and Nate Edgar

$40

Experience a fun and lively Vinyasa Yoga class with Lindsay set to the sounds laid out by her partner, Nate Edgar. This event is a beautiful combination of music, movement, uplifted intention, and community. Hope you can join us!