Workshops & Events
Winter Solstice Celebration
with Eve Carey
$35
On the Winter Solstice, join us for a soothing and restorative Yin class designed to honor the coming of increased daylight to the northern hemisphere.
This gentle practice begins with slow, deep stretches in Yin postures, targeting connective tissues to release tension and promote inner stillness. As we sink into each pose, we embrace the quiet and introspective energy of the season. We will have an extra long Savasana with elements of Yoga Nidra - a guided meditation that allows you to deeply relax. Our practice will conclude with a candle flame Trataka meditation for concentration and connection to your inner light. Hot tea and a treat will be offered to enjoy over questions and conversation.
Our Winter Solstice Celebration offers an opportunity for deep rejuvenation, cultivating peace and balance as we honor the turning of the seasons. Perfect for those seeking to slow down and relax this holiday season.
Chakra Balancing Workshop
With Bristol Maryott
$35
Join us for a transformative Chakra Balancing Yoga Workshop designed to guide you through the energetic centers of your body, restoring harmony and balance to your mind, body, and spirit. In this workshop, you will learn about the seven main chakras — the energy wheels that govern everything from your emotions and creativity to your intuition and sense of security.
Through a combination of asanas (yoga postures), breathwork (pranayama), and meditation you will be introduced to powerful tools that support each chakra’s unique energy. Whether you are a seasoned yogi or new to the practice, this workshop is for anyone seeking to align their energy and release blockages that may be limiting their potential.
Outdoor Winter Yoga Class in the Park!
with Eve Carey
Free - made possible by collaboration with Jala Studio and 195 District Park!
Embrace the crisp winter air and join us for a fun and playful outdoor yoga class at the beautiful 195 District Park! This lively session will incorporate light-hearted yoga flows, energizing breathwork, and playful movements to keep you warm and engaged as we connect with the natural beauty around us. Whether you're a seasoned yogi or new to the practice, this class offers a welcoming space to stretch, breathe, and play while having fun in the great outdoors. Expect to explore creative poses, enjoy the peacefulness of winter's stillness, and maybe even build a snow angel or two! Come dressed in cozy layers, bring your sense of adventure, and let’s celebrate the season together with laughter and movement. All levels are welcome!
Outdoor Winter Yoga Class in the Park!
with Eve Carey
Free - made possible by collaboration with Jala Studio and 195 District Park!
Embrace the crisp winter air and join us for a fun and playful outdoor yoga class at the beautiful 195 District Park! This lively session will incorporate light-hearted yoga flows, energizing breathwork, and playful movements to keep you warm and engaged as we connect with the natural beauty around us. Whether you're a seasoned yogi or new to the practice, this class offers a welcoming space to stretch, breathe, and play while having fun in the great outdoors. Expect to explore creative poses, enjoy the peacefulness of winter's stillness, and maybe even build a snow angel or two! Come dressed in cozy layers, bring your sense of adventure, and let’s celebrate the season together with laughter and movement. All levels are welcome!
Vibrational Sound Therapy Workshop
With Tami Killam
$35
Join Certified Vibrational Sound Therapist (VST) Tami Killam for a transformative workshop that combines the healing power of sound therapy with a gentle yoga practice. In this unique session, you will flow through asanas while being immersed in the resonating frequencies of Himalayan singing bowls, which will be played directly on or near your body, releasing tension and restoring balance. Tami will also guide you through pranayama and meditation, deepening your connection to the present moment and activating your body’s natural healing abilities. Relax into a soothing crystal bowl sound bath, allowing the healing vibrations to cleanse and rejuvenate your energy. This workshop is designed to reduce stress, release emotional blockages, and promote a deep sense of relaxation and inner peace. Whether you're new to yoga or sound therapy, this nurturing experience will leave you feeling grounded, balanced, and rejuvenated. All levels are welcome!
Outdoor Winter Yoga Class in the Park!
with Eve Carey
Free - made possible by collaboration with Jala Studio and 195 District Park!
Embrace the crisp winter air and join us for a fun and playful outdoor yoga class at the beautiful 195 District Park! This lively session will incorporate light-hearted yoga flows, energizing breathwork, and playful movements to keep you warm and engaged as we connect with the natural beauty around us. Whether you're a seasoned yogi or new to the practice, this class offers a welcoming space to stretch, breathe, and play while having fun in the great outdoors. Expect to explore creative poses, enjoy the peacefulness of winter's stillness, and maybe even build a snow angel or two! Come dressed in cozy layers, bring your sense of adventure, and let’s celebrate the season together with laughter and movement. All levels are welcome!
Rolling in the Deep: A Ball Rolling Workshop
WITH DAVID VENDETTI
$35
Experience total body nourishment through breath expansion, tension release, and restoring balance. Using varied body rolling tools and a systematic look at unwinding the body, we will uncover restrictions and promote greater alignment and mobility. This class is a deep tissue massage that will educate practitioners on self care, break through levels of mobility, and brighten and invigorate the soul! David brings his vibrate personality, deep care for others wellness, and his wealth of knowledge of the body function and form to create a supportive, educational, and fun experience.
New Moon Yin & Yoga Nidra
WITH EVE CAREY
$35
Our practice will fall on the New Moon, an ideal time for inner exploration.
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to deeply relax and rejuvenate both your body and mind. In class, Eve will guide you through a series of gentle, yet powerful, relaxation techniques designed to help you reach a state of deep relaxation and inner peace.
Eve will begin with some gentle stretching and breathing exercises to help you release any physical tension or stress that you may be holding in your body. From there, we will move into the Yoga Nidra practice, which involves lying down comfortably on your back and following a guided meditation that takes you through different levels of consciousness and awareness.
Whether you are new to yoga or an experienced practitioner, this class is suitable for anyone who is looking to reduce stress and anxiety, improve sleep, and enhance overall well-being.
Please wear warm and comfortable clothes and bring a mat and any extra props you may need for the experience.
Advanced Asana Workshop
WITH BRISTOL MARYOTT
$65
Step into the transformative realm of advanced asana with our comprehensive workshop designed to guide practitioners of advanced levels towards mastering challenging postures.
Practicing challenging postures requires your physical, mental, and energetic bodies to be focused and attuned to being present to what you're doing - one of the greatest lessons to be learned from an asana practice!
This workshop is crafted to thoroughly explain and demystify advanced postures, many from Ashtanga's Second and Third Series. Participants will be able to ask questions and get feedback for understanding the mechanics and energetic pathways of poses, while also learning how to incorporate them into a practice.
Awaken & Elevate: A Kundalini YOGA Experience
WITH HARRISON GRAY
$35
Feeling weighed down by the weight of life lately? Struggling to focus or unsure of your next steps? You might need to elevate your energy to uplift yourself and gain more clarity. By working on elevating your energy, you move closer to unlocking your highest potential that is your birthright. It’s about bringing all that is truly YOU back into balance.
What is Kundalini Yoga?
If you’re not familiar with Kundalini Yoga, it’s a dynamic practice that combines breathwork, movement, meditation, and mantra to awaken and elevate your inner vibration. It focuses on unlocking your dormant potential, clearing blocks in your physical and energetic body, and connecting you to a higher state of consciousness. This practice helps you tap into your true self and embrace a deeper sense of purpose and clarity.
What to Expect:
Whether you're new or experienced, this workshop is an inward journey to release what holds you back and tap into your inner strength. We’ll conclude with energy work to seal in the peace and energy we’ve cultivated, leaving you feeling elevated and alive. Please bring a mat or blanket to practice on and any additional props you may need to be seated for a long period of time.
If you are anyway called to join, you should join. The teachings of Kundalini Yoga are magnetic to the people who are meant to use them.
Nada Yoga: Vinyasa with Live Music!
with Lindsay Weitzman and Nate Edgar
$40
Experience a fun and lively Vinyasa Yoga class with Lindsay set to the sounds laid out by her partner, Nate Edgar. This event is a beautiful combination of music, movement, uplifted intention, and community. Hope you can join us!
Yin & Yoga Nidra
with Eve Carey
$35
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to deeply relax and rejuvenate both your body and mind. In class, Eve will guide you through a series of gentle, yet powerful, relaxation techniques designed to help you reach a state of deep relaxation and inner peace. Eve will begin with some gentle Yin postures and breathing exercises to help you release any physical tension or stress that you may be holding in your body. From there, we will move into the Yoga Nidra practice, which involves lying down comfortably on your back and following a guided meditation that takes you through different levels of consciousness and awareness. Whether you are new to yoga or an experienced practitioner, this class is suitable for anyone who is looking to reduce stress and anxiety, improve sleep, and enhance overall well-being.
Free Park Yoga at the Roger Williams National Memorial
With David Vendetti
Saturdays through 9/28
9 - 10 am