Workshops & Events
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Outdoor Winter Yoga Class in the Park!
with Eve Carey
Free - made possible by collaboration with Jala Studio and 195 District Park!
~ fun-loving, connecting with nature, community ~
Embrace the crisp winter air and join us for a fun and playful outdoor yoga class at the beautiful 195 District Park! This lively session will incorporate light-hearted yoga flows, energizing breathwork, and playful movements to keep you warm and engaged as we connect with the natural beauty around us. Whether you're a seasoned yogi or new to the practice, this class offers a welcoming space to stretch, breathe, and play while having fun in the great outdoors.
Expect to explore mostly standing poses, enjoy the peacefulness of winter's stillness, and maybe even make a snow angel or two! Come dressed in layers and shoes (no need to bring a yoga mat), bring your sense of adventure, and let’s celebrate the season together. All levels are welcome!
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Spring Equinox Celebration
Spring Equinox Celebration
with Eve Carey
$35
~ yoga, intention-setting, rituals to honor the season ~
On the eve of the Spring Equinox, join us for an experience designed to honor the season of balance, harmony, growth, and renewal.
This practice will incorporate a very gentle flow and restore asana practice, pranayama, meditation and yoga nidra.
Expect gentle flowing movement mixed with moments of stillness in restorative postures for the first hour of our practice. We will spend 30 minutes practicing nadi shodhana (alternate nostril breathing) and other breathing techniques that bring about energetic balance and harmony. For the last 20 minutes of our practice, Eve will guide you in an extended savasana with elements of yoga nidra to plant the seed of your intention. To conclude, we’ll serve herbal tea and you can join in an optional community circle for discussion and connection.
Please wear warm and comfortable clothes and bring a mat and any extra props you may need for the experience.
This event is at 285 S Main St in Providence.
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Rolling in the Deep: Ball Rolling Workshop
Ball Rolling Workshop
with David Vendetti
$35
~ self-massage, self-care, deep tissue release ~
Experience total body nourishment and restore balance through breath expansion, tension release. Using varied body rolling tools and a systematic look at unwinding the body, we will uncover restrictions and promote greater alignment and mobility. This class is a deep tissue massage that will invigorate, educate practitioners on self care and break through levels of mobility!
David brings his vibrant personality, compassion and his wealth of knowledge to create a supportive, educational, and fun experience. Please bring a yoga mat.
This workshop is at 727 East Ave in Pawtucket.
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Botanic Providence x Jala Studio - Mini Yoga & Herbal Spa Retreat
Join Botanic Providence and Jala Studio for an afternoon of self-care!
Our time together will begin with a soothing gentle flow yoga class with Jala's owner, Bristol. All levels of yoga-practitioner are welcomed. Practice will be followed by herbal treatments from Botanic's founder and formulator, Jo-Anna. Treatments will include a mini facial and a scalp treatment with oil blends created by Jo-Anna. Enjoy herbal tea blends grown at Jo-Anna's farm. We will conclude with an optional walk down the street to the Botanics herbalist shop. This will be an afternoon of indulging, learning, and community!
This event is at 285 S Main St Providence. Please bring a yoga mat.
$80
More about your hosts:
Bristol Maryott has operated Jala Studio: Yoga & Art for ten years in the heart of Providence RI. She is an Advanced-Certified Jivamukti, Ashtanga and prenatal teacher with over twenty years of experience teaching yoga.
Jo-Anna Cassino is the founder + formulator of Botanic Providence. She is an herbalist and cosmetic formulator that has been formally studying and working with plants since 2005.
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Vibrational Sound Therapy Workshop
VST Workshop
with Tami Killam
$35
~ full sensory experience, sound healing, self-care ~
Join Vibrational Sound Therapy Certified Practitioner (VSTCP) Tami Killam for a transformative workshop that combines the healing power of sound therapy with a gentle yoga practice. In this unique session, you will flow through asanas while being immersed in the resonating frequencies of Himalayan singing bowls. There will be the option to have bowls played directly on or near your body, releasing tension and restoring balance. Tami will also guide you through pranayama and meditation, deepening your connection to the present moment and activating your body’s natural healing abilities. Relax into a soothing crystal bowl sound bath, allowing the healing vibrations to cleanse and rejuvenate your energy.
This workshop is designed to reduce stress, release emotional blockages, and promote a deep sense of relaxation and inner peace. Whether you're new to yoga or sound therapy, this nurturing experience will leave you feeling grounded, balanced, and rejuvenated. All levels are welcome! Please bring a yoga mat.
This event will be held at 727 East Ave in Pawtucket RI
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Vibrational Sound Therapy Workshop
With Tami Killam
$35
Join Vibrational Sound Therapy Certified Practitioner (VSTCP) Tami Killam for a transformative workshop that combines the healing power of sound therapy with a gentle yoga practice. In this unique session, you will flow through asanas while being immersed in the resonating frequencies of Himalayan singing bowls. There will be the option to have bowls played on or near your body, releasing tension and restoring balance. Tami will also guide you through pranayama and meditation, deepening your connection to the present moment and activating your body’s natural healing abilities. Relax into a soothing crystal bowl sound bath, allowing the healing vibrations to cleanse and rejuvenate your energy. This workshop is designed to reduce stress, release emotional blockages, and promote a deep sense of relaxation and inner peace. Whether you're new to yoga or sound therapy, this nurturing experience will leave you feeling grounded, balanced, and rejuvenated. All levels are welcome!
What to Expect:
A gentle yoga asana practice
Pranayama and meditation
A crystal bowl sound bath
The option to have bowls played on or near your body

Outdoor Winter Yoga Class in the Park!
with Eve Carey
Free - made possible by collaboration with Jala Studio and 195 District Park!
Embrace the crisp winter air and join us for a fun and playful outdoor yoga class at the beautiful 195 District Park! This lively session will incorporate light-hearted yoga flows, energizing breathwork, and playful movements to keep you warm and engaged as we connect with the natural beauty around us. Whether you're a seasoned yogi or new to the practice, this class offers a welcoming space to stretch, breathe, and play while having fun in the great outdoors.
Expect to explore mostly standing poses, enjoy the peacefulness of winter's stillness, and maybe even make a snow angel or two! Come dressed in layers and shoes (no need to bring a yoga mat), bring your sense of adventure, and let’s celebrate the season together. All levels are welcome!
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Inversions Workshop
with Tracy Carruth
$35
Step into the transformative realm of inversion yoga poses with our comprehensive workshop designed to guide practitioners of all levels towards mastering inversions. Inversions are known for their ability to reverse the flow of energy in the body and bring about mental clarity, strength, and balance. This workshop is crafted to demystify inversions and provide participants with the knowledge, skills, and confidence to incorporate these powerful poses into their practice safely and effectively.
What We'll Cover:
• Key Inversions & Transitions: Explore Forearm Stand, Handstand, Crow to Headstand transitions, and other fun postures with variations for all levels.
• Strength & Stability: To support your inversion practice, build a strong foundation in your core, shoulders, and wrists.
• Alignment & Technique: Learn to safely enter, hold, and exit each pose with control.
• Progressions & Props: Discover how to use props, wall support, and drills to make inversions accessible.

Outdoor Winter Yoga Class in the Park!
with Eve Carey
Free - made possible by collaboration with Jala Studio and 195 District Park!
Embrace the crisp winter air and join us for a fun and playful outdoor yoga class at the beautiful 195 District Park! This lively session will incorporate light-hearted yoga flows, energizing breathwork, and playful movements to keep you warm and engaged as we connect with the natural beauty around us. Whether you're a seasoned yogi or new to the practice, this class offers a welcoming space to stretch, breathe, and play while having fun in the great outdoors.
Expect to explore mostly standing poses, enjoy the peacefulness of winter's stillness, and maybe even make a snow angel or two! Come dressed in layers and shoes (no need to bring a yoga mat), bring your sense of adventure, and let’s celebrate the season together. All levels are welcome!
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Chakra Balancing Workshop
With Bristol Maryott
$35
Join us for a transformative Chakra Balancing Yoga Workshop designed to guide you through the energetic centers of your body, restoring harmony and balance to your mind, body, and spirit. In this workshop, you will learn about the seven main chakras — the energy wheels that govern everything from your emotions and creativity to your intuition and sense of security.
Through a combination of asanas (yoga postures), breathwork (pranayama), and meditation you will be introduced to powerful tools that support each chakra’s unique energy. Whether you are a seasoned yogi or new to the practice, this workshop is for anyone seeking to align their energy and release blockages that may be limiting their potential.
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Winter Solstice Celebration
with Eve Carey
$35
On the Winter Solstice, join us for a soothing and restorative Yin class designed to honor the coming of increased daylight to the northern hemisphere.
This gentle practice begins with slow, deep stretches in Yin postures, targeting connective tissues to release tension and promote inner stillness. As we sink into each pose, we embrace the quiet and introspective energy of the season. We will have an extra long Savasana with elements of Yoga Nidra - a guided meditation that allows you to deeply relax. Our practice will conclude with a candle flame Trataka meditation for concentration and connection to your inner light. Hot tea and a treat will be offered to enjoy over questions and conversation.
Our Winter Solstice Celebration offers an opportunity for deep rejuvenation, cultivating peace and balance as we honor the turning of the seasons. Perfect for those seeking to slow down and relax this holiday season.

Rolling in the Deep: A Ball Rolling Workshop
WITH DAVID VENDETTI
$35
Experience total body nourishment through breath expansion, tension release, and restoring balance. Using varied body rolling tools and a systematic look at unwinding the body, we will uncover restrictions and promote greater alignment and mobility. This class is a deep tissue massage that will educate practitioners on self care, break through levels of mobility, and brighten and invigorate the soul! David brings his vibrate personality, deep care for others wellness, and his wealth of knowledge of the body function and form to create a supportive, educational, and fun experience.
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New Moon Yin & Yoga Nidra
WITH EVE CAREY
$35
Our practice will fall on the New Moon, an ideal time for inner exploration.
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to deeply relax and rejuvenate both your body and mind. In class, Eve will guide you through a series of gentle, yet powerful, relaxation techniques designed to help you reach a state of deep relaxation and inner peace.
Eve will begin with some gentle stretching and breathing exercises to help you release any physical tension or stress that you may be holding in your body. From there, we will move into the Yoga Nidra practice, which involves lying down comfortably on your back and following a guided meditation that takes you through different levels of consciousness and awareness.
Whether you are new to yoga or an experienced practitioner, this class is suitable for anyone who is looking to reduce stress and anxiety, improve sleep, and enhance overall well-being.
Please wear warm and comfortable clothes and bring a mat and any extra props you may need for the experience.
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Advanced Asana Workshop
WITH BRISTOL MARYOTT
$65
Step into the transformative realm of advanced asana with our comprehensive workshop designed to guide practitioners of advanced levels towards mastering challenging postures.
Practicing challenging postures requires your physical, mental, and energetic bodies to be focused and attuned to being present to what you're doing - one of the greatest lessons to be learned from an asana practice!
This workshop is crafted to thoroughly explain and demystify advanced postures, many from Ashtanga's Second and Third Series. Participants will be able to ask questions and get feedback for understanding the mechanics and energetic pathways of poses, while also learning how to incorporate them into a practice.
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Awaken & Elevate: A Kundalini YOGA Experience
WITH HARRISON GRAY
$35
Feeling weighed down by the weight of life lately? Struggling to focus or unsure of your next steps? You might need to elevate your energy to uplift yourself and gain more clarity. By working on elevating your energy, you move closer to unlocking your highest potential that is your birthright. It’s about bringing all that is truly YOU back into balance.
What is Kundalini Yoga?
If you’re not familiar with Kundalini Yoga, it’s a dynamic practice that combines breathwork, movement, meditation, and mantra to awaken and elevate your inner vibration. It focuses on unlocking your dormant potential, clearing blocks in your physical and energetic body, and connecting you to a higher state of consciousness. This practice helps you tap into your true self and embrace a deeper sense of purpose and clarity.
What to Expect:
Whether you're new or experienced, this workshop is an inward journey to release what holds you back and tap into your inner strength. We’ll conclude with energy work to seal in the peace and energy we’ve cultivated, leaving you feeling elevated and alive. Please bring a mat or blanket to practice on and any additional props you may need to be seated for a long period of time.
If you are anyway called to join, you should join. The teachings of Kundalini Yoga are magnetic to the people who are meant to use them.
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Nada Yoga: Vinyasa with Live Music!
with Lindsay Weitzman and Nate Edgar
$40
Experience a fun and lively Vinyasa Yoga class with Lindsay set to the sounds laid out by her partner, Nate Edgar. This event is a beautiful combination of music, movement, uplifted intention, and community. Hope you can join us!
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Yin & Yoga Nidra
with Eve Carey
$35
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to deeply relax and rejuvenate both your body and mind. In class, Eve will guide you through a series of gentle, yet powerful, relaxation techniques designed to help you reach a state of deep relaxation and inner peace. Eve will begin with some gentle Yin postures and breathing exercises to help you release any physical tension or stress that you may be holding in your body. From there, we will move into the Yoga Nidra practice, which involves lying down comfortably on your back and following a guided meditation that takes you through different levels of consciousness and awareness. Whether you are new to yoga or an experienced practitioner, this class is suitable for anyone who is looking to reduce stress and anxiety, improve sleep, and enhance overall well-being.
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Free Park Yoga at the Roger Williams National Memorial
With David Vendetti
Saturdays through 9/28
9 - 10 am