with Tracy Carruth

$35

Step into the transformative realm of inversion yoga poses with our comprehensive workshop designed to guide practitioners of all levels towards mastering inversions. Inversions are known for their ability to reverse the flow of energy in the body and bring about mental clarity, strength, and balance. This workshop is crafted to demystify inversions and provide participants with the knowledge, skills, and confidence to incorporate these powerful poses into their practice safely and effectively.

What We'll Cover:

• Key Inversions & Transitions: Explore Forearm Stand, Handstand, Crow to Headstand transitions, and other fun postures with variations for all levels.

• Strength & Stability: To support your inversion practice, build a strong foundation in your core, shoulders, and wrists.

• Alignment & Technique: Learn to safely enter, hold, and exit each pose with control.

• Progressions & Props: Discover how to use props, wall support, and drills to make inversions accessible.