Experience total body nourishment through breath expansion, tension release, and restoring balance. Using varied body rolling tools and a systematic look at unwinding the body, we will uncover restrictions and promote greater alignment and mobility. This class is a deep tissue massage that will invigorate, educate practitioners on self care and break through levels of mobility!
May’s workshop will focus on releasing tension in the neck, arms, and shoulders.
David brings his vibrant personality, compassion and his wealth of knowledge to create a supportive, educational, and fun experience.
Please bring a yoga mat or you can rent one at the studio. Rolling balls will be provided, but bring yours if you'd like.
