Spring Equinox Celebration

with Eve Carey

$35

~ yoga, intention-setting, rituals to honor the season ~

On the eve of the Spring Equinox, join us for an experience designed to honor the season of balance, harmony, growth, and renewal.

This practice will incorporate a very gentle flow and restore asana practice, pranayama, meditation and yoga nidra.

Expect gentle flowing movement mixed with moments of stillness in restorative postures for the first hour of our practice. We will spend 30 minutes practicing nadi shodhana (alternate nostril breathing) and other breathing techniques that bring about energetic balance and harmony. For the last 20 minutes of our practice, Eve will guide you in an extended savasana with elements of yoga nidra to plant the seed of your intention. To conclude, we’ll serve herbal tea and you can join in an optional community circle for discussion and connection.

Please wear warm and comfortable clothes and bring a mat and any extra props you may need for the experience.

This event is at 285 S Main St in Providence.