with Eve Carey

$35

On the eve of the Spring Equinox, join us for an experience designed to honor the season of balance, harmony, growth, and renewal.

This practice will incorporate a very gentle flow and restore asana practice, pranayama, mediation and yoga nidra.

Expect gentle flowing movement mixed with moments of stillness in restorative postures for the first hour of our practice. We will spend 30 minutes practicing nadi shodhana (alternate nostril breathing) and other breathing techniques that bring about energetic balance and harmony. For the last 20 minutes of our practice, Eve will guide you in an extended savasana with elements of yoga nidra to plant the seed of your intention. To conclude, herbal tea will be served and an optional community circle for discussion and connection.

Please wear warm and comfortable clothes and bring a mat and any extra props you may need for the experience.

This event will be held at 285 S Main Street.