Step into the transformative realm of advanced asana with our comprehensive workshop designed to guide practitioners of advanced levels towards mastering challenging postures.
Practicing challenging postures requires your physical, mental, and energetic bodies to be focused and attuned to being present to what you're doing - one of the greatest lessons to be learned from an asana practice!
This workshop is crafted to thoroughly explain and demystify advanced postures, many from Ashtanga's Second and Third Series. Participants will be able to ask questions and get feedback for understanding the mechanics and energetic pathways of poses, while also learning how to incorporate them into a practice.
